Reduce Energy with Healthy Summer Cooking

Posted on: May 31st, 2018 by Derek Barmer No Comments

Summertime is around the corner, and it’s a good idea to start preparing for the delicious yet simple recipes that you can make for your family. There are so many creative and yummy recipes that will involve minimal use of the oven and therefore less heat emitted in your home during the hottest months of the year. Enjoy these healthy summer cooking tips that reduce energy in your home that are good for you and your home.

Now is the time to maximize on the seasonal products that abound at any of your local farmers markets or food stands around town. Here are some ways to make the most of seasonal foods, optimize cooking time and create delicious yet nutritious meals!

  • Create a weekly meal plan based off weekly specials at the grocery store and farmer’s market. Activities usually ramp up during the summer months, and this will minimize the stress of worrying about meals with all the carpooling, vacations and activities you have going on.
  • Use thinner versions of carbs, like lighter pasta alternatives such as spaghetti squash, carrot pasta or cauliflower rice.
  • Load up on the veggies. Make use of your garden produce if you have one. Otherwise, make the most of the local farmers’ produce to create an array of colorful and tasty entrees.
  • Bring out the alternative cooking tools such as your crock pot, rice cooker and microwave oven. Eliminate the extra heat of the oven by using these cooking appliances that save on heat and time!  Throw your meals in the crock pot in the morning and enjoy dinner when you walk in the door!

 It’s not enough to simply keep the oven off during the summer months to keep your home cooler! Make sure your air conditioning unit is functioning properly and efficiently so that you and your family can fully enjoy your home cooked meals in a comfortable and cool environment. With more than 50 years of experience, we can provide any service that your unit needs. Whether it’s preventative maintenance, full replacement, or air conditioning enhancing products and services, we will quickly respond to your needs. Avoid the discomfort of unbearable heat that summer can bring by giving Central Carolina Air Conditioning, Plumbing & Electrical at 800-461-3010.

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